Monday, March 9, 2009
Diet Challenge Report March 9th
Well after being away for a little over a week I think I did pretty good. I lost .4 pounds, making my total loss so far -1.2 pounds. Not great but at least I am in the loss column. Hopefully one of these days soon I'll completely on the wagon and stop this up and down trail I am on.
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2 comments:
We're all on the up and down trail right along with you. So dont give up!!!!
good job on the loss, and just imagine what you'd accomplish if you did put the extra effort into it. i read on some yahoo! news thing (or was it one of the books i read lately, hmmm...) that just thinking about exercising - meaning the actual exercises, like lifting weights and picturing yourself doing it - helps your muscles get ready to do it, like a little light exercise first. hey - it's a starting place, right?
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